Get to the Core of the Matter

Yesterday I wrote about my fitness assessment at American Mobile Fitness. Health questions were answered, measurements were taken and my fitness level was assessed. Part of the assessment included performing a series of exercises. My trainer, Gregg, mentioned that there is a particular order in which exercises should be performed for maximum efficiency. That sounded good to me. Efficiency is my middle name. Many of the exercises I was asked to do involved balance. Gregg mentioned that this type of work is designed to work the body's core, the area around your trunk and pelvis. The core of the body is where all movement originates. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony.*

Exercise has come a long way since the days of Jazzercise and the Jane Fonda Workout!

Is that belt really necessary?

Exercise science is always evolving. In the late '70's and early '80's, aerobic dance was all the rage (and it was done in bare feet!) The early '90's brought us step aerobics.

Image from Couture Carrie

We are well into the new millennium and the latest research indicates that core training is the future. I did a little research and found that core training involves regularly training the 29 muscles that make up the core of the body, where you center of gravity is located. A strong core helps prevent injury by providing support to your spine. Poor core condition can cause low back and knee pain and muscle injury.

I noticed that many of the exercises that Gregg had me perform involved standing or kneeling on a Bosu ball which provides an uneven surface. This forces the body to engage the core while performing a move. Other moves were done standing on one foot. The body's core must work hard to maintain your balance when standing on one foot. While these exercises were challenging, I was skeptical whether they would be enough to get me results. If the sore muscles I'm experiencing this morning are any indication of their effectiveness, than I need not question Gregg's plans for my fitness program.

The Bosu Ball can be used either flat or flipped over for even more of a challenge.

Body alignment and position are a necessity when performing core strengthening exercises. When you begin core training, it is a good idea to consult a professional fitness trainer or physical therapist to guaruntee that your technique is perfect.*


*Information from CNN Health/Library